Prone to Panic!

Those of us with PTSD or secondary PTSD can be prone to panic. On full alert 24/7, we are subconsciously braced for attack at any time. From anywhere. By anything. I was reminded of this today. Out for my usual long invigorating walk through the neighborhood, I was enjoying the beautiful morning, praying and being…

Details

I Didn’t Freak Out…Yay! :)

Most of us dread going through the TSA lines at the airport, especially if you are already prone to hyper-vigilance, anxiety, and all the stress related to PTSD. It’s been my preference to opt out, and submit to a pat down rather than be exposed to the x-rays. But unfortunately during my prior trip they…

Details

Comfort for Those of Us Who Grieve

If mere words were enough, we would all be okay by now. But having lost a precious loved one myself, I’ve wrestled with wondering how can anything truly soothe, mend, and refill the gaping hole from where the one we loved was ripped away? I’d like to share with you what has helped me, in…

Details