Healthy Choices Are No Fun!

  Thankfully it is safely past New Year’s resolutions!  Once again I managed to squeeze by under the radar without committing to something torturous. However, even though the formal guilt trip is past, the day to day inner naggings still resound. Of course I want to be healthy.  But can’t I just take a pill…

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PTSD & Seasonal Stress

Winter is off to a brutal start this year for many of us!  And just the mention of the holidays and this season can send chills up our spines. Along with guilt because this should be “the most wonderful time of the year”… or so they say. Unfortunately, those who deal with the relentless demands…

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