3 Happy Up-lifters

As loved ones and caregivers, it’s easy to get stuck in “fix” mode, as we’re always tuned to and tending to their needs. Often 24/7. 365. And if we’re lucky we’ll save a little space for our own needs. But something seems to be missing. Is there more? Arrghhh…just the thought of “more” is overwhelming!…

Healthy Choices Are No Fun!

  Thankfully it is safely past New Year’s resolutions!  Once again I managed to squeeze by under the radar without committing to something torturous. However, even though the formal guilt trip is past, the day to day inner naggings still resound. Of course I want to be healthy.  But can’t I just take a pill…