Fourth of July: Party Time or Sacrifice?

Independence Day and other patriotic holidays are a blast! Party time! For many. But for others, this “blast” propels them right back into the heat of battle. Physically and emotionally. How ironic and gut-wrenching that the very warriors who sacrificed so we could celebrate our freedom are the ones who may suffer most on this…

PTSD & Seasonal Stress

Winter is off to a brutal start this year for many of us!  And just the mention of the holidays and this season can send chills up our spines. Along with guilt because this should be “the most wonderful time of the year”… or so they say. Unfortunately, those who deal with the relentless demands…