Coping with the Aftermath of Trauma and Loss

It started out like any other ordinary day. It ended in a blaze of horror! No one saw it coming. And no one could possibly have prepared for the mass slaughter, or the wildfire, or the tornado, or the terrorists, or the abuse, or the violence, or the accident, or the aftermath of war. With…

PTSD Interview on the Jeremiah Johnston Show with Welby O’Brien

Listen to Welby O’Brien as she shares with Dr. Jeremiah Johnston information and hope for those with PTSD and their loved ones. https://myfaithradio.com/2019/ptsd-veterans-church/ (Article by Dr. Jeremiah Johnston prefacing the audio interview:) What is it like to live with PTSD? According to Welby O’Brien, author, speaker, and advocate, post-traumatic stress disorder can manifest in anxiety,…

MOOD-O-METER

I was thinking about inventing a MOOD-O-METER. Basically it alerts us to the mood(s) of our S/O from the moment we wake up until after they fall asleep. That way we can gauge what kind of day/hour/moment WE will be having. It is also capable of tracking sudden mood shifts, keeping us informed at all…

HELPING CHILDREN COPE WITH AN ADULT’S PTSD

Posttraumatic stress deeply and profoundly impacts all those in the home and family. And not only are we adults in survival mode most of the time, we often feel heartbroken and helpless watching our children in their attempts to cope with the wake of the trauma. This guest post by Blue Star Mother C.L. Fontaine…

Prone to Panic!

Those of us with PTSD or secondary PTSD can be prone to panic. On full alert 24/7, we are subconsciously braced for attack at any time. From anywhere. By anything. I was reminded of this today. Out for my usual long invigorating walk through the neighborhood, I was enjoying the beautiful morning, praying and being…

I Didn’t Freak Out…Yay! :)

Most of us dread going through the TSA lines at the airport, especially if you are already prone to hyper-vigilance, anxiety, and all the stress related to PTSD. It’s been my preference to opt out, and submit to a pat down rather than be exposed to the x-rays. But unfortunately during my prior trip they…

Comfort for Those of Us Who Grieve

If mere words were enough, we would all be okay by now. But having lost a precious loved one myself, I’ve wrestled with wondering how can anything truly soothe, mend, and refill the gaping hole from where the one we loved was ripped away? I’d like to share with you what has helped me, in…